If you have been reading my twitter feed for the few months you will have seen on a daily basis that the new President of the USA gets my goat. I don’t agree with his policies, his morals or his attitude to anyone who questions him. In short he makes me very angry and anger is a negative emotion in Buddhism, creating suffering for me and probably others in the present and myself in the future as well.
This week I was lucky to attend two evening teaching sessions from the Australian nun Venerable Roina Courtin. She spoke initially about happiness and covered a lot of topics around this including unhappiness, delusions, attachment, love, compassion, self esteem, relationships and quite a bit else. Toward the end she mentioned when bad things are happening in the news and you see someone who is acting or speaking in a negative way. She said you can approach this from two viewpoints:
- With wisdom, by a) saying to your self “Thank you for showing the ways not to act or speak” and b)recognising the anger, attachment and pride in others that we ourselves also possess.
- With love and compassion by wishing a) the person would create less suffering by their words and actions and b) wishing the person had less suffering and delusions that cause such words and deeds
I present these ideas , not as someone who has been able to implement them, but rather as someone who thinks they are a good idea and would be delighted to even start reacting less negatively to every tweet and media appearance from the leader of the free world.
Finally of course, this is my interpretation of what Venerable Robina said. If any part of it is incorrect, it is due to my misunderstanding not hers.
You can find more about Venerable Robina and her fantastic teachings here