Dukkhaboy

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Being in the bath

bath 2

I much prefer taking a shower to a bath. I have never voted Conservative. But I would like to defend a Conservative MP from the criticism he is receiving for spending an hour a day in the bath. The Guardian is making disparaging remarks about men in their 50’s being naked and ridiculing this habit. Whilst The Mirror is worried about his £5 a month water bill. Both articles sneer at a public servant regularly taking some time out of his day to step back and look for the interconnections and wholeness of his life and job. The BBC at least gives Tim Loughton the chance to put his side of the story.

Finding and fitting in the time to pause and think, to reflect and become aware of ourselves, our body and mind and our surroundings will enable us to become better at decision making and concentrating for the rest of the day. As Thich Nhat Hanh says “Doing nothing is doing something.” The belief that Tim Loughton is wasting time and indulging himself because he is not rushing around all helter-skelter is the attitude  that commits us all to live at break neck speed without a thought for our mental welfare. Until we learn to value being as much as doing the mental health crises will continue to be unsolvable. Scoffing at someone for doing so is exactly the same line of thought that condemns us all to be mute when we should be discussing mental health.

So let us please value and encourage more people to stop and be for a period of time every day. I am delighted that one of our MPs is leading by example by lying in his bath every morning.

 

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