Dukkhaboy

Have felt worse

Mindfulness-Quietening the Mind week 2

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Firstly thank you so much forgiving up your own precious time to come along this evening. I really appreciate it. If you have any questions please feel free to contact me by the group facebook page or by email at philipanderson57121@gmail.com

Here is a copy of the sheets that were handed out.

Practice Record sheet (same one as last week)

Tchich Nhat Hanh practice 

Autopilot versus Mindfulness

Habit Releasers

Sitting mindfulness practice checklist

Below are the same two body scan practices I linked last week. It is best at this stage to stick with the one you used most last week. however if you want to to try a habit releaser here as well, then go for it!

If that is too long here is a slightly shorter one (15 minutes) from Mark Williams

 

If you would prefer to do sitting mindfulness of the breath, then here is a practice for that

 

Finally here is Mary Oliver’s poem that I read at the end of the session

summer day mary oliver

Good luck with your practices and I look forward to seeing you next week.

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