Firstly thank you so much forgiving up your own precious time to come along this evening. I really appreciate it. If you have any questions please feel free to contact me by the group facebook page or by email at firstname.lastname@example.org
Here is a copy of the sheets that were handed out.
Below are the same two body scan practices I linked last week. It is best at this stage to stick with the one you used most last week. however if you want to to try a habit releaser here as well, then go for it!
If that is too long here is a slightly shorter one (15 minutes) from Mark Williams
If you would prefer to do sitting mindfulness of the breath, then here is a practice for that
Finally here is Mary Oliver’s poem that I read at the end of the session
Good luck with your practices and I look forward to seeing you next week.